Shake the bottle well before use. Unscrew the dropper cap, leaving the dropper submerged in the oil. Squeeze and release the rubber tip to fill up the dropper. A single squeeze and release will fill up the dropper to 1 ML (the usual serving).
Sublingual (under the tongue) use is an effective way to ingest oil from a tincture. Tilt your head back, dispense the dropper contents under the tongue, and then hold the liquid there for 60-90 seconds before swallowing it. This allows the oil to absorb into your bloodstream. You may experience a “hempy” aftertaste in which case you may need to drink water after swallowing the oil.
REPEAT AS NEEDED
Servings can be repeated as much as necessary throughout the day. However, in large quantities, hemp oil may cause minor drowsiness. If this is the case, you may choose to take your supplement in the evening before bed.